Description
Target Audience: Aimed at all swimmers initiated in Freesowling who wish to embark on the most adventurous modality, in multi-day trips through spectacular environments.
Description: An outing to the sea, a river, or lake in a small group for a minimum of two days with one Freesowl per person, involving oneself in the entire process from planning to executing the trip.
Schedule: March to November.
Duration and Timing: 33 hours. Saturday 0800 h to Sunday 1700 h
Capacity: 5
Price: 280 € + Freesowl rental (50 €) discount if purchased later
Location: Coastal, river, or lake section of about 23 km distance (9 hours swimming + land + rest)
Materials: Freesowl, swimsuit, swimming goggles, and cap, sunscreen, sleeping bag, food and drink, clothing and footwear, towel, Vaseline. Optional: neoprene, GPS, camera, mosquito net.
Structure:
- Welcome
- What will we do? (Duration, parts)
- Introductions (participants and James. Keep it brief)
- Concept:
- Integral Rewilding.
- What is the role of Freesowling within Integral Rewilding? Free Will.
- Safety
- Study of the environment
- Self-awareness (abilities, distances)
- Materials
- Explanation of the Freesowl, its accessories.
- Freesowl: origin, function, and evolution.
- Commitment to Nature
- Accessories: functionalities.
- Explanation of the Freesowl, its accessories.
Use
- Planning
- Study of the geographical environment (Google Earth)
- Possible routes
- Refuge points, supply points, destination points
- Public transport, taxis
- Weather forecast (sea, wind, temperature, rain, sun)
- Provision calculation:
- Rural mode
- Comfort mode
Execution
- Free will
- Nocturnal
- Accessories
- Ecoswimming
- Location
- Tracking for third parties
Conclusions: (Sensations, learning)
And now what?
- Outings
- Other Integral Rewilding workshops
