Barefoot Walking & Running

Target Audience:

• Fitness enthusiasts, athletes, and individuals seeking to improve their running technique or posture.
• People interested in natural movement and injury prevention.
• Anyone curious about barefoot activities or enhancing mobility.

Description: This course introduces barefoot walking and running techniques, focusing on improving posture, strengthening muscles, and preventing injuries. Participants will learn the fundamentals of natural movement, explore barefoot techniques for better performance, and enhance overall body alignment.