AIDA 1- Introduction to Freediving

The Perfect Fit For

For the curious, the water lovers, and those ready to take their first breath-hold dive into the world beneath the surface. No prior experience needed — just a love for the ocean and the desire to explore your potential in a safe and supportive setting.

The Experience

A gentle yet powerful introduction to freediving. In this one-day course, you’ll learn the fundamentals of breath-hold diving, relaxation techniques, and safety procedures. We combine theory with practical water sessions in shallow depths, helping you build confidence and body awareness. It’s your first step into a deeper connection with the sea — and yourself.